What’s Your MenoIQ?

#1. On average, how long can the menopause transition last?

Less than 1 year

3 years

5 years

10 years

#2. True or false? Race influences how a woman experiences menopause.

True

False

#3. The amount of bone mass lost during the five to seven years after menopause is:

Up to 7 percent

Up to 12 percent

Up to 20 percent

About 32 percent

#4. True or false? The risk of heart disease can also increase during menopause.

True

False

#5. True or false? The hot flashes stop when your periods stop.

True

False

#6. True or false? Menopause can lead to changes in the brain.

True

False

#7. Exercise during, before and after the menopause transition can help with the following:

Mood swings

Cancer risks

Hot flashes

Both of the first two

#8. Which of the following does the body stop producing with the onset of menopause?

Estrogen

Cortisol

Serotonin

Insulin

All of the above

#9. What is perimenopause?

The time before we experience any menopausal symptoms

The first year after menopause

The years leading up to menopause

A term to describe menopause without any challenging side effects

#10. Menopause has many symptoms – but whch of the following isn’t one of them?

Fatigue

Excess collagen

Night sweats

Anxiety

Confusion/Loss of focus

#11. At what point are women deemed to have reached menopause?

When the symptoms stop

When menstruation has ceased for 12 continuous months

10 years after perimenopause has started

There's not a precise moment in time

#12. What percentage of women experience menopause

24%

48%

85%

97%

#13. When it comes to our sex lives, which of the following ISN’T associated with menopause

Loss of libido

Spontaneous desire

Loss of sensation

Vaginal dryness

#14. Both perimenopause and menopause can make our working lives more challenging by causing:

Lack of confidence

Trouble concentrating

Poor memory

All of the above

Results

#1. On average, how long can the menopause transition last?

#2. True or false? Race influences how a woman experiences menopause.

#3. The amount of bone mass lost during the five to seven years after menopause is:

#4. True or false? The risk of heart disease can also increase during menopause.

#5. True or false? The hot flashes stop when your periods stop.

#6. True or false? Menopause can lead to changes in the brain.

#7. Exercise during, before and after the menopause transition can help with the following:

#8. Which of the following does the body stop producing with the onset of menopause?

#9. What is perimenopause?

#10. Menopause has many symptoms – but whch of the following isn’t one of them?

#11. At what point are women deemed to have reached menopause?

#12. What percentage of women experience menopause

#13. When it comes to our sex lives, which of the following ISN’T associated with menopause

#14. Both perimenopause and menopause can make our working lives more challenging by causing:

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