Thriving Through Perimenopause and Menopause

Embrace empowerment, wellness, and connection in our vibrant community. Let us help you bloom with grace.


Empowering those experiencing perimenopause and menopause by offering a supportive and inclusive community that understands their unique experiences. Guided by empathy and fueled by innovation, we provide support, education, and resources.

Why We're Awesome


Comprehensive Support

We offer a holistic approach to support your physical, emotional, and mental well-being throughout your perimenopause and menopause journey.

Inclusive Community

Join a diverse and inclusive community where you can connect, share experiences, and find comfort knowing you're not alone.

Empowering Education

Access a wealth of educational resources, webinars, and workshops that empower you with knowledge and insights to navigate this transformative phase.

Holistic Wellness

Embrace a holistic approach to wellness with tips, tools, and practices that promote balance, vitality, and self-care.



Services Offered

Community Support Groups

Connect with  individuals who share similar experiences in our inclusive online support groups, guided by knowledgeable moderators.

Corporate Wellness Program

Elevate your workplace well-being with My Third Bloom’s Corporate Wellness Program. Our tailored program combines cutting-edge insights, empathetic support, and immersive technologies to empower your team through the phases of perimenopause and menopause. From informative workshops to interactive webinars, we offer a holistic approach that fosters a supportive community within your organization. Together, let’s embrace well-being, break taboos, and promote a workplace where every woman can thrive and age gracefully.

Virtual Events and Retreats

Curated virtual  and in-person events and retreats specifically designed for individuals going through perimenopause and menopause, offering a blend of educational sessions, wellness activities, and networking opportunities.
Discover empowering and engaging events designed specifically for those navigating perimenopause and menopause journeys.

Our events provide a supportive and inclusive space where you can connect, learn, and thrive. From informative workshops to interactive virtual meetups, we have something for everyone. Check out our upcoming events and reserve your spot today!


Resource Library

Access our comprehensive resource library with articles, guides, and curated content to support your journey.

Find a Physician - The Menopause Foundation of Canada

Get in Touch

Send us an email at and we’ll get back to you as soon as possible.

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